Why is Self-Care Important?

I recently opened my own practice. It was so scary for me! I am committed to teaching and supporting nurses. Opening my practice has given me the ability to precept more students. Teaching others reinforces what I know but also helps me grow as a nurse myself. It stretches me to continue to learn, research, and change my perspective even!

I must admit – it is taxing on me mentally. With that said -that is another benefit! It’s a benefit because it forces me to practice self care! I want and teach ALL my students about the importance of self care. Therefore, I practice what I preach!

I am looking forward to my self care weekend……

Why is self-care important? Well, we are told over and over because we give so much to others. Self-care is important for much more that that. It’s important for mental health wellness, emotional health wellness, and physical health wellness

How do you make sure you are doing self-care in all aspects of your life? Are you doing self-care in all these areas?

……..It ain’t just about a mani/pedi!

More blogs to come about these areas of self-care!!!

Be Inspired,

Lisa Marie Walsh, MSN, APRN, FNP-BC, PMHNP-BC


Head & Heart

To handle yourself, use your head; to handle others, us your heart.

Eleanor Roosevelt –

It’s been a while since I’ve written in this blog! Boy, have I been busy!

It’s been amazing to pursue my dreams and head towards my ultimate vision….

To be of maximum service to God and others.

Nursing is the ultimate vehicle for me to obtain my goals and live out my vision. I asked you, “what is your purpose, your vision, and your plan?”

Living life with purpose is hard work but ultimately fulfilling.


The Ripple Effect

Yesterday I received a heartfelt email from a previous student of mine that just reminded of the ripple effect. So, though I have not written a blog post in a while… I go. 

I was asked to guest speak in an Ethics nursing class. I spoke about addiction, specifically, the addict suffering from the disease of addiction. The professor asked me to speak to the class because she felt as if her class really didn’t understand addiction. We certainly don’t teach nurses or doctors during their education process much about addiction, and more importantly how to care for patients and the families that suffer.  I spoke to the class with all my passion and knowledge and tried to stimulate discussion. The class engaged very little and I wasn’t sure I made much of an impact. I wrapped up my presentation and was packing up when 3 students approached me privately with questions. One beautiful, innocent young lady approached me with tears in her eyes and shared with me that her family struggled with alcoholism and she wanted my advice on what to do.  I gave her my suggestions and also gave her my business card and told her she could call me if she had any other questions.  To my surprise my next group of mental health clinical students included this young lady. I was able to teach clinical to my students which included many group discussions on dealing with people with mental health issues.  This student was very engaged, and though we weren’t at the best clinical site I hoped she and the other students were able to get something beneficial out of their experience.  I received quite the heartfelt email yesterday that inspired this blog.  She shared with me that she was able to use what she learned in clinical and from my presentation in her ethics class to show compassion for her father whom recently went to treatment for his alcoholism. She is very hopeful for her future with her family to live in acceptance, love, and compassion for her father and her family.  So, the ripple effect…..where did it start? Not important ….but how far will it go, for that I pray….. 

Be Inspired, 

My student inspired me to write this post. This post is dedicated to her and her family. I pray for continued recovery within her family.  

Lisa Marie Walsh


Everyone Has A Story…

Everyone has a story; what’s yours?

The other day I spoke to a women who asked me for my advice. As I was listening to her I could here her story. And I am not sure she is even aware of how her story impacts her life. 

Everyone has a story that they are working off of. All the decisions and direction they are working towards is all related. Good or bad. That’s why it’s so important to pay attention, be in tune with self. 

Here’s an example….

I see many women (especially women) who experienced something in their lives that cause them fear and insecurities; therefore, their whole lives that act that out.  My mother was attacked by a dog when she was pregnant with my oldest sister. As a child, I heard and saw my mothers fear constantly whenever an animal was around. She continued to be threatened by dogs. She built a fence around her house to keep dogs out of her yard so she could enjoy working in the yard. She made many decisions and choices based out of that fear including trying to control her safety and ours (her three daughters). I was so afraid of dogs as a child because of the tremendous amount of fear my mother displayed. So, I made my decisions and choices out of the fear I inherited from my mother. Because of self-awareness and personal growth choices, I was made aware that this was not my fear and I was challenged to explore my experiences. I love dogs and I even owned a dog that was the breed that attacked my mother. It was so rewarding to realize that I could change my story! I don’t have to control – I can change. It takes work but it is so worth it. 

Many women go into control mode….I say go into change mode. 

1. Know your story-figure it out. 

2. Get help if you need it

3. Change your story, you’re worth it! 

If you would like any guidance I am available for consultation. You can email my at